They’re also made with vegetable oil and Greek yogurt which makes them so soft and moist, and they have no sugar in them. This is what I aim for! I might end up doing more recipes of this kind because I love homemade healthy muffins, especially when they’re low fat and sugar free. They’re great for the Lunchbox since they’re sugar free and high in fiber. 4.5 from 6 votes. They’re naturally sweetened, low calorie, low fat, and kid-friendly. I also added raisins instead of chocolate chips as I wanted to make these for my toddler. I used maple syrup because I absolutely love it and I love anything maple-flavored (even though the pumpkin kind of overpowered it in these muffins). Greek Yogurt Pumpkin Muffins (Grain-Free) Delightful Mom Food. In fact, I used to be so skeptical about baking with canned pumpkin puree. Stir dry mixture into the wet … I really was! These Pumpkin Banana Muffins also have whole wheat flour, greek yogurt, and are lightly sweetened with natural maple syrup. PUMPKIN PALOOZA guys! These Pumpkin Spice Muffins are so soft because they are made with pure pumpkin puree and greek yogurt. Do you prefer that added 1/6 C of flour? Cook Time 20 minutes. I’m glad those substitutions worked out for you! This recipe makes 12 cupcake sized muffins OR 6 larger pumpkin muffins! I’m currently brainstorming new pumpkin puree breakfast recipe ideas, so if you think of any good ones please let me know in the comments below! It seems that when I get started with the healthy pumpkin breakfast recipes, I don’t stop. Also, I only used one egg in this recipe because I’ve noticed that pumpkin recipes don’t need much aeration. I made these today. If you’d like to use pumpkin spice in place of the cinnamon and nutmeg go right ahead. I’m sure those additional spices made the muffins even more delicious. This recipe is for classic, bakery-style muffins with a quick, crunchy top. Just made these,they’re amazing and my toddler loves them. The reason the muffins don’t have Greek yogurt is because they would be too wet/moist with the pumpkin and the yogurt. Walnuts - adds crunch. Don’t fear the fat. It’s what gives foods that creamy mouthfeel, provides … Easy Pumpkin Muffins. Line muffin pan with muffin liners and set aside. Oh, yes. They can convert anyone. Muffin s don’t look done but I’m anxious to try them. Wahoo!! 68 Comments. And you can whip them up in a blender or food processor in less than 5 minutes! Greek Yogurt. You can use either plain or vanilla yogurt for this recipe. Then again, I hear that pumpkin is pretty big on Thanksgiving, and I hear that Thanksgiving is right around the corner for all my American friends! You can also reheat them in the oven by wrapping them in foil and baking them at 350. This includes the flour, protein powder, baking powder, pumpkin spice, cinnamon and salt. He also loved them! How to make pumpkin muffins: In a large bowl, toss together the flour, pumpkin pie spice, baking soda, and salt. The Best Healthy Greek Yogurt Muffins Recipes on Yummly | The 99 Calorie Double Chocolate Greek Yogurt Muffin, Blueberry Greek Yogurt Muffin, White Chocolate-raspberry Blender Muffins How many points each? You’re very welcome, Canadian Carol! Thank you so much for leaving a comment. https://delightfulmomfood.com/pumpkin-muffins-recipe-grain-free-video Simply stir it together, and drizzle over the muffins as they cool. Pumpkin Banana Apple Muffins with Apples and Cinnamon – delicious, low-fat Autumn muffins made with pumpkin puree, mashed ripe banana, diced apples, Greek yogurt, cinnamon, and vanilla. Which means it’s finally starting to feel more like the holidays! Muffins are a great toddler snack because they freeze wonderfully. Gluten free baking has always felt a bit outside-my-wheelhouse to me so I have to admit, I was shocked when these Pumpkin Muffins came out of the oven. That being said, I’m more than happy to accept any leftovers that you might have lying around, especially if they involve corn and/or potatoes. Only 2 oz of butter are used to make 12 regular size muffins. It also froze well, just defrosted in the fridge and heated up in the microwave. . Thanks for the review, Kim! on the Foodie Pro Theme. Pretty much any kind of Autumn spice will work in this recipe. Fold sultana raisins into the yogurt mixture. More about Amanda →, Copyright © 2020 . Banana Oat Greek Yogurt MuffinsDouble Chocolate Greek Yogurt MuffinsApple Oat Greek Yogurt MuffinsChocolate Cherry Greek Yogurt MuffinsZucchini Oat Greek Yogurt Muffins. People do it all the time with muffin recipes. Serves 12. They are tender and stay moist for 3 days. I feel good about serving these healthy muffins to my kid! These muffins give you protein punch from Greek yogurt, filling fiber from pumpkin, and thanks to turmeric and fall spices, these are healthy and delicious! Ive now made 2 batches of these delicious healthy muffins. Tasty Thursday - Pumpkin Greek Yogurt Muffins . Cook Time. you should make those muffins but use pumpkin instead. Only 2 oz of butter are used to make 12 regular size muffins. I chose to use 2% Greek yogurt in this recipe because it’s full fat and is therefore richer in flavor. I actually think that less pumpkin worked out even better since it lets the spices shine through a lot more.And let’s face it… we eat pumpkin spice mostly for the spice. This one bowl Greek yogurt pumpkin bread is ridiculously soft and tender, despite the fact that it’s made without any butter or oil.And less wet ingredients overall. These pumpkin muffins are incredible — soft, moist, and so flavorful. I appreciate your feedback. Tasty Thursday - Pumpkin Greek Yogurt Muffins . Fold in some mini chocolate chips and bake … Print. Wow. I’m so glad it all worked out. I'm Amanda - health coach, cookbook author, recipe developer, photographer, makeup junkie, and the blogger behind Running with Spoons - a blog dedicated to proving that healthy snacking doesn't have to be tasteless or boring, one delicious recipe at a time. In a large bowl, whisk together eggs, pumpkin, yogurt, brown sugar, molasses and oil. Thanks for leaving a comment, Laura! It measures out to be just a teaspoon or so short of ½ cup. How to make pumpkin muffins: In a large bowl, toss together the flour, pumpkin pie spice, baking soda, and salt. I used maple syrup for the sweetener and non-fat high protein Greek yogurt. Just made these!! ), Oh and I used some pumpkin pie spice in addition to the cinnamon and it worked great. No butter or eggs! They're tender, fragrant, and pillowy-soft, with a buttery crown of toasted pumpkin seeds, chewy rolled oats, and a touch of brown sugar. I quickly found this recipe while standing in front of the canned pumpkin in the grocery store. I’m so glad you like them, Mo. Maple syrup is so expensive though. https://www.allrecipes.com/recipe/268954/pumpkin-banana-oat-muffins ©2020 Beat Bake Eat. This recipe for Banana Bread Muffins is no exception. And because of the Greek yogurt and the oil there is no butter and no milk in this recipe. Fold sultana raisins into the yogurt mixture. I’m not sure because I’ve never tried it myself but I did a little research and I think it could work. Have been in the oven for 20 minutes. I just made my second batch today, but this time used a bit more cinnamon as well as more special dark chocolate chips. I also used Walden Farms pancake syrup for a 0 calorie substitution for the maple syrup. Heat the oven to 350 degrees F. Lightly coat 2 muffin tins with cooking spray. Muffins … And I made sure to put 2 teaspoons of vanilla extract in this recipe to really amp up the flavor. Chocolate chips - dark or semi-sweet works best. Pumpkin puree - can buy canned. Follow Beat Bake Eat on There are no endless piles of bowls and spoons to clean—it almost feels like magic. PINTEREST, FACEBOOK, INSTAGRAM, and TWITTER 4.5 from 6 votes. I had to increase the baking time by 15 minutes, probably because of my substitutions, but the very low calorie reward was worth it. Check out the video to see how easy they come together! After a little hiatus, Tasty Thursday is back (last time I shared the savory Crockpot Beef Pot Roast recipe). Beat yogurt, pumpkin puree, sugar, and eggs together in a large mixing bowl until smooth. Stir dry mixture into the wet mixture; pour into prepared muffin … To my surprise, the muffins turned out perfectly! ★☆ They will make the perfect breakfast muffins I’m totally saving this recipe! Add all ingredients except for chocolate chips to a blender or food processor and process on high until oats are broken down and batter is smooth and creamy, about 2-3 minutes. We love this recipe exactly how it’s written, but this is also a great muffin to tweak and make your own. Either measurement will … In a medium bowl, whisk together the melted butter, sugar, pumpkin puree, eggs, Greek yogurt… Stir in chocolate chips by hand. Course Breakfast, Healthy, Muffins, Snack, Whole Wheat Keyword pumpkin chocolate chip muffins … These pumpkin muffins are incredible — soft, moist, and so flavorful. When I got home and gathered my ingredients to bake, I realized I was out of nutmeg! In a large bowl combine the pumpkin puree, maple syrup/honey, and Greek yogurt. ‘Tis the season! In a medium bowl, whisk together the melted butter, sugar, pumpkin puree, eggs, Greek yogurt… I’m gonna add some ground ginger the next time I make these. In fact, you can even replace eggs with pumpkin puree. This is going to be your new favorite healthy pumpkin muffin recipe because it’s so easy to make and really delicious too. Your email address will not be published. The only types of muffins that I used to make were banana muffins. But baked goods with Greek yogurt always turn out so soft. ★☆. As soon as Fall hits I always like to keep a can of pumpkin puree in the house because there’s lots of canned pumpkin recipes to be made, especially the baking kind. These favorite pumpkiny muffins are adapted from this recipe, which we make for all our workshops and they are always, always a hit.A reader actually emailed, or maybe commented, a while back and said: hey Lindsay. of honey or maple syrup. Allow muffins to cool in pan for ~10 minutes before removing. I am wondering why the quantity of baking soda and baking powder is not 1 tsp each. Well, Greek yogurt has less lactose which means that it contains less sugar than regular yogurt. Yes, these muffins freeze beautifully! In another medium bowl, using a handheld electric mixer set at high speed, beat the brown sugar, Because these muffins do not have oil, you might have trouble with them sticking to the muffin liners. Thanks so much for taking the time to leave such a helpful review , Your email address will not be published. These muffins are so good fresh from the oven though. For those of you who aren’t accustomed to baking with Greek yogurt you might be wondering why use Greek yogurt and not just regular yogurt? These low fat, pumpkin Greek yogurt muffins are definitely one of my favorite breakfast recipes to date. I think the pecans would be a really nice addition. We usually have a pretty decent blanket of the white stuff by the end of October, so the fact that we’re almost a month overdue has my brain a little confused…which is possibly why I’m bringing you a pumpkin recipe so late in the game. Delicious! Can you Freeze Pumpkin Banana Muffins? Leave A Review Print Recipe. Making the muffins now. Preheat the oven to 375°F and line a 12-cup muffin pan with paper liners. These easy muffins are sweetened with a touch of brown sugar and have plenty of pumpkin pie spice for that perfect fall flavor. You’re very welcome! Mmm hmm. I added some semisweet chocolate chips to try to make up for the lack of sweetener. To be honest I don’t know much about that program but I used a smart points calculator that I found online and the answer I got is 7 points. Aroma that is going to fill your kitchen mixing bowl, whisk together eggs pumpkin! Little honey to make 12 regular size muffins Thursday is back ( last time i comment a. Get started with the healthy pumpkin chocolate chip muffins prep time 10 minutes little under sweetened fill your kitchen and! Because it ’ s definitely worth every drop Drizzle over the top of muffin. With Greek yogurt muffins are sweetened with a touch of brown sugar and 2 tablespoons of syrup. 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