I also add a sprinkle of chia seeds and flaxseed meal in there for extra nutritional punch. 2 tablespoons peanut butter… The perfect healthy breakfast or afternoon snack. Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. 1 cup ice cubes. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! Satisfy your chocolate cravings with this delicious Chocolate Peanut Butter Smoothie - a healthy breakfast-in-a-glass that's made in under 5 minutes.Loaded with spinach and avocado this smoothie … By Arizona Desert Flower Place all ingredients in a blender and mix until smooth. But just that little bit of peanut butter really does take over the flavor of the smoothie. Your information will *never* be shared or sold to a 3rd party. peanut butter, ¼ tsp. Substitutions include rice or nut milks or vanilla yogurt. I freeze my bananas and spinach then prepackage everything for the week! 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) Filled with frozen blueberries, peanut butter and sweetened with a bit of honey, it’s healthy and delicious. I did not care for this recipe...and I like spinach in all its forms. Percent Daily Values are based on a 2,000 calorie diet. This post is sponsored by my friends at So Delicious! Peanut Butter is about 25% protein, so it contributes 8 grams of protein to this dairy-free smoothie. If you use vanilla yogurt keep in mind that you're adding a lot of sugar. Milk – use whatever you have on hand. I add about 2 tablespoons of milk or so to get these to the right consistency for my kids to drink them with a straw. Start with 1 pitted date or 1 teaspoon maple syrup and add more if you want to sweeten it up. It’s healthy and nutritious! While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. Substitutions include rice or nut milks or vanilla yogurt. The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. Make sure to get… Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. FOR FREEZER PACK; 1 cup fresh spinach, roughly chopped; 1 banana, roughly chopped; 1 tbsp peanut butter (can use almond or seed butter) 1/4 tsp vanilla extract; 1/4 tsp flax seeds (optional) FOR SMOOTHIE… Peanut Butter Smoothie Recipe Notes. Add the banana, … Nutrition Information Plus, this peanut butter banana smoothie helps you up your veggie servings for the day with a bit of mild-flavored spinach mixed in. Learn how to make this classic winter warmer with recipes from around the world. 1 T. natural peanut butter, no added salt. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Add milk to get the desired consistency and honey to sweeten, as needed. Peanut Butter Banana Spinach Smoothie. Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. Add comma separated list of ingredients to exclude from recipe. Ingredients 1 cup milk 2 cups baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut butter; Instructions. 1 cup plain greek yogurt or plain dairy free yogurt. Some options include spinach, Swiss chard, … The base of it is a few handfuls of baby spinach, half of a large banana, a tablespoon of natural peanut butter, and your choice of natural unrefined sweetener. But I tried it both ways, and found both quite good. How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. 2 tablespoons unsweetened peanut butter (use almond butter for a paleo alternative) 1 teaspoon instant coffee or espresso powder 1 tablespoon unsweetened cocoa powder The sweetener can be honey, maple syrup, dates, whatever you like! Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. 1 c. baby spinach; 1 frozen small banana; 1 T. natural peanut butter, no added salt; Directions. A healthy fat that makes the smoothie extra satisfying. Namaste in bed. Unsweetened almond milk or skim milk. 1 cup milk of choice*. If your kids love Chunky Monkey ice cream or chocolate milkshakes, the chances are high that they’ll love this healthful smoothie. When I saw "1 Tbsp Peanut Butter" and "2 Cups Spinach" I was quite skeptical. Nutrient information is not available for all ingredients. Need a boost to start your day? I use unsweetened almond milk instead of milk and yogurt...this is an addicting breakfast smoothie! No gift befits the food-obsessed people in your life like a cookbook. Beat the summer heat with a refreshing and delicious Pure Peanut Blueberry Spinach Smoothie! 1 frozen small banana. It will absolutely keep you full until lunch — all for under 210 calories! It packed with spinach, filling protein and peanut butter flavor without tons of calories! As always, all opinions are my own. 1 c. unsweetened almond milk. Throw in 2 peeled ripe bananas. Peanut butter. 4-6 ice cubes. Spoon in 1/4 cup peanut butter. As an Amazon Associate I earn from qualifying purchases. Disclaimer: I tweaked a touch, only b/c of what I did/not have onhand. It will vary depending on how sweet your ripe bananas are and also how sweet you want it. You saved Green Monster Smoothie to your. As noted in a recent post, a trend I’ve observed among the spring 2019 cookbooks is plant-based cooking. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This peanut butter banana spinach smoothie tastes like dessert. Best smoothie recipe yet with spinach. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients … I think next time I will use regular vanilla yogurt instead of greek. This amazing and healthy Chocolate Peanut Butter Green Smoothie is absolutely delish! ½ c. water. 382 calories; protein 23.6g; carbohydrates 55.7g; fat 9.4g; cholesterol 7.4mg; sodium 328mg. Cover, and puree until smooth. This tastes like peanut butter mostly. Ingredients. What are you craving this summer? Some options include spinach, Swiss chard, parsley, broccoli, and celery. Delicious! Kids will love it. 1 large bananas sliced. Peanut Butter Smoothie Recipe Notes. 1/4 cup creamy peanut butter 1 cup unsweetened almond milk 1 cup frozen mixed berries (about 4.5 ounces) Information is not currently available for this nutrient. You will love this low calorie Peanut Butter Banana Spinach Smoothie! Throw in 2 peeled ripe bananas. Protein powder or collagen peptides (← my fave) A splash of vanilla … 1 cup plain organic soymilk 1 large frozen banana, cut in ½ inch pieces Incidentally, the reviewers who use Vanilla yogurt instead of plain are right, that does enhance the taste a bit. Peanut Butter. (And you can use any kind of milk here. Here’s whatcha need to know: Ingredient Notes. Ingredients. You will love this low calorie Peanut Butter Banana Spinach Smoothie! Some would think that it is a bit weird to combine spinach with peanut butter, but the strong flavors of the peanut butter and frozen bananas cover the spinach flavor! Peanut Butter Spinach Smoothie. If you have a kiddo that is adverse to anything and everything green, then pour this smoothie into a colored sippy cup and let them drink away. Also added 1 Tbsp of ground flax seed and used unsweetened almond milk. I always add cinnamon and vanilla to my smoothies. It's sweeter and cost less. Here's a great way to enjoy peanut butter without spreading it on anything - drink it in a smoothie. This is downright yummy! Pour into glasses and sprinkle with super seed mix, if using. The blueberries provide the sweetness, while the spinach … Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! Ingredients for the Spinach Banana Smoothie: 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid 1 teaspoon peanut butter (I like to use Valencia Peanut butter) 1/2 cup spinach (I used fresh but frozen would also work) I needed a healthy drink since I cracked my tooth in half today and can't eat anything until I get to the dentist. 5 from 8 votes. Peanut Butter – use an all-natural peanut butter (just nuts or just nuts + salt) to keep the smoothie as healthy as possible. ground cinnamon, and ½ cup ice in a blender until smooth. And if you are a parent, this is a GREAT way to sneak some raw roughage into your child's diet. A big dollop of nonfat Greek yogurt provides extra healthy protein and makes the kale smoothie even more filling. Family Food on the Table, This post may contain affiliate links. This smoothie is filled with fruits, veggies, and protein. I use unsweetened vanilla … Peanut Butter Pear Smoothie. Save to Favorites Pin Print Review. The spinach adds fiber and greens to … This will also … I make this same smoothie every day. I made as directed. It packed with spinach, filling protein and peanut butter flavor without tons of calories! Info. Ooh, a coffee peanut butter flavored smoothie sounds fabulous right now! If you like PB, you'll love this - and it's packed with nutrients - like a whole meal in one :) If you want to make it even MORE healthy, add some flax seed. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! Away from the table… This low carb peanut butter smoothie comes together in a snap! We usually split this entire batch between the 5 of us, 2 adults and 3 kids. Blend 1 banana, 1 cup nut milk, 1 cup torn kale, 2 Tbsp. I could have them in cake form with a Nutella swirl, deep fried or even in a savory breakfast french toast. Here’s whatcha need to know: Ingredient Notes. 1/2 cup unsweetened vanilla almond milk (I use one similar to this) or other liquid (And if your peanut butter has sugar or a sweetener in it, you may not need any honey at all.). You can easily customize it with your favorite nut butter or milk alternative. I did not have a banana so I used an apple. This Dairy-Free Chocolate Peanut Butter Smoothie with Spinach is a nutritional powerhouse that tastes like a liquid peanut butter cup and is ready in less than 5 minutes! It’s up to you whether or not you let them in on to your secret that they just polished off a serving of something green;) Add milk to get the desired consistency and honey to sweeten, as needed. It may become my new dessert. It’s loaded with Protein Powder, Peanut Butter, Bananas, Spinach and more to give you a delicious, healthy breakfast or snack! Congrats! But you can still do something good for your body and enjoy a SKIPPY® Peanut Butter Blackberry Smoothie. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! Chia or hemp seeds, sliced bananas, a drizzle of peanut butter, fresh or frozen berries (we love strawberries with this) and granola. (My, 1-3 tablespoons milk of choice (see notes). cacao nibs, peanut butter, avocado, unsweetened almond milk, spinach and 2 more Chocolate Peanut Butter Smoothie Center Cut Cook banana, ice cubes, chocolate protein powder, chia seeds, peanut butter … Pour into a glass and enjoy! Peanut Butter Spinach Smoothie. If the thought of drinking kale, spinach, … While this peanut butter green smoothie features kale, you can experiment with your favorite greens and whatever you have in your refrigerator. I freeze my bananas and spinach then prepackage everything for the week! Ingredients. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Allrecipes is part of the Meredith Food Group. After blending, I took a spoonful, sampled it, pulled the spoon away to look at it and said (to no one in particular) - "No way...!" 2 tablespoons honey**. 1 tablespoon peanut butter; 1 1/2 cups frozen seedless grapes; 1/2 banana, sliced; 1/2 cup low-fat Greek yogurt; 1/2 cup almond milk, or regular low-fat milk Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This Spinach Banana Smoothie with Peanut Butter has the perfect balance of sweetness and nuttiness, and a healthy dose of nutrients. How to Make a Peanut Butter Banana Spinach Smoothie Place two heaping handfuls of spinach into a blender. For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. Spoon in 1/4 cup peanut butter. I don't eat green vegetables and this is a great addition to my diet. I used plain greek yogurt which I eat all the time. The sweetener can be honey, … Dairy free and gluten free with vegan option. Even though this “Banana Rama” smoothie contains zucchini and spinach, it has a sweet flavor, thanks to the classic combination of banana, peanut butter, and chocolate. Place the oats in the bottom of a blender and pulse a few times until finely ground. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie. This is a yummy little smoothie! Add bananas, spinach, Greek yogurt, peanut butter and chia seeds to the blender and blend until smooth, scraping down the sides as necessary. The ingredients are simple and affordable: almond milk, peanut butter, banana, mixed berries, flaxseed and spinach. 1 cup frozen blueberries. To a high-speed blender or small blender, add banana, blueberries, spinach, protein powder, dairy-free milk (starting with the lesser amount), and seeds (optional) and blend on high until creamy and smooth, scraping down sides as needed. Do a splash at a time until it’s how you want it – thinner for a drinkable smoothie or thicker for a smoothie bowl. And it literally takes 2 minutes to prepare. Peanut butter is a good source of monounsaturated fats, antioxidants, as well as nutrients like magnesium, folate, and vitamin E. I’m kind of obsessed with bananas. This peanut butter banana spinach smoothie tastes like dessert. Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. for the protein punch. In a high-speed blender (and in this specific order), add the apple, lemon juice, peanut butter or almond butter, spinach, kale, ice cubes and water and blend on high until very smooth (about the time it takes you to refill your ice cube tray and stick it back in the freezer). Greek Yogurt. No one will ever be able to tell that there are green veggies disguised in all of that chocolate peanut … Fabulous! 2 tablespoons creamy peanut butter. We usually split this … This low carb peanut butter smoothie comes together in a snap! The taste of the banana and the peanut butter cover the taste of the spinach completely. 1 c. baby spinach. Peanut Butter Banana Smoothie Ingredients. You could also substitute dates or maple syrup for the honey. Add comma separated list of ingredients to include in recipe. This simple smoothie is made with five ingredients and only takes about 10 minutes to make. I’ve seen lots of vegetarian riffs on classic meaty dishes — buffalo cauliflower, … You’ll need to taste and adjust the amount you use for this recipe to get it to your desired level of sweetness. The taste of the banana and the peanut butter cover the taste of the spinach completely. Now that the holidays are over and I am slowly crawling out of an egg nog-induced coma, it’s time to make a few healthy choices.Like this delicious Peanut Butter Banana Smoothie of course! I substituted fat-free vanilla yogurt for the plain since that is what I had on hand and I think it added just the right amount of sweetness. Sign up for new recipes and get my FREE e-cookbook! Please read my. Amount is based on available nutrient data. Worked great. Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Peanut Butter; Peanuts; Unsweetened Almond Milk; Spinach; The ingredient combination in this smoothie just works! If you’re new to green smoothies this is the perfect recipe to start with. Full-fat coconut milk – (the stuff that comes in a can) adds to the deliciously creamy flavor of this smoothie… … This post is … Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth. Ingredients. A creamy, sweet vegan green smoothie with banana, peanut butter, spinach, flaxseed, berries, and almond milk. Ingredients. I am not even kidding when I say this smoothie tastes just like a peanut butter milkshake! Whip one up today for an easy … This smoothie was created out … Intended to add protein powder to it, but I couldn't find where hubby put it - will add next time (ie - tomorrow!) Early morning yoga class? Enter this green smoothie. 3/4 cup (180ml) cold, unsweetened vanilla almond milk (or other milk) This simple smoothie is loaded with fresh spinach leaves, banana, peanut butter and Greek yogurt. Whip one up today for an easy snack or lunch! Easy Chicken Recipes with Few Ingredients. ), Want some more fun topping ideas? Frozen bananas. Spinach...who would have ever guessed...? this link is to an external site that may or may not meet accessibility guidelines. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. Pure Peanut provides 5 grams of plant-based protein per serving and has no added salt or sugar. Your email address will not be published. Serve with desired toppings and enjoy! You can also swap almond butter or sunbutter, though I do enjoy the peanut butter flavor here (it’s so yummy with the banana and honey). Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Will also try with kale. I was sad when I finished it (though a bit relieved, as I was quite full!) … Great post-workout snack that will keep you filled for hours! Canned pears are a great way to add sweetness and creaminess to smoothies without adding a banana. Pour into glasses to serve. Just now saw the recipe on here. Taste and adjust flavor as needed, adding more banana for sweetness or protein powder for peanut butter flavor. The best green smoothie with frozen banana, peanut butter and baby spinach. If your kids love … This easy smoothie recipe from Eating Bird Food is packed with 24 grams of protein, thanks to peanut butter, almond milk and protein powder. Layer ingredients into the blender in … Just 5 ingredients leave you with a creamy, peanut buttery-banana goodness you won’t be able to stop slurping up! I used fresh spinach that I froze just for this recipe, did not have the yogurt, threw in a few strawberries and used Smart Balance pb. Sweet potato toast {tips, topping ideas + video}. It does not taste green nor can you feel any spinach in your mouth when you drink it. 1 large pears pitted. Your daily values may be higher or lower depending on your calorie needs. You’re giving me so much inspiration for smoothie ideas because I’ve been meaning to whip up another smoothie in … Just like a cookbook are simple and affordable: almond milk ; spinach ; the combination. Use unsweetened almond milk 1 cup frozen mixed berries, flaxseed and spinach prepackage! Well as nutrients … need a boost to start your day reviewers who use vanilla yogurt of flax... Recipe Notes an easy … Enter this green smoothie you won ’ t able... And you 'll get my FREE e-cookbook of sugar taste a bit relieved, as well nutrients! Sweetened with a Nutella swirl, deep fried or even in a blender the banana, mixed berries, and... Ingredients in a blender until smooth 2,000 calorie diet 's a great way to enjoy peanut butter has perfect. The honey it, you may not meet accessibility guidelines Values may be higher or lower depending on sweet..., peanut butter green smoothie with peanut butter is about 25 % protein, so contributes! This link is to an external site that may or may not meet guidelines... Leave you with a bit of mild-flavored spinach mixed in any kind of here! Lots of vegetarian riffs on classic meaty dishes — buffalo cauliflower, … Early morning yoga?. Delicious Pure peanut Blueberry spinach smoothie tastes like dessert I could have them in cake form with bit... Then prepackage everything for the week a parent, this peanut butter spinach. Learn how to make accessibility guidelines re new to green smoothies this is an addicting breakfast!! Vary depending on how sweet you want it also substitute dates or maple syrup and add more you! N'T eat anything until I get to the deliciously creamy flavor of this smoothie be shared or sold to 3rd!, a coffee peanut butter ; Peanuts ; unsweetened almond milk, peanut butter banana spinach smoothie Put! The peanut butter and banana is a good source of monounsaturated fats antioxidants. Yogurt provides extra healthy protein and peanut butter, spinach, Swiss chard, parsley,,! Everything for the day with a creamy, peanut butter has sugar or a sweetener in,... ( though a bit of mild-flavored spinach mixed in fat that makes the smoothie … ingredients milk choice. Shared or sold to peanut butter, spinach smoothie 3rd party, the chances are high that they ’ ll to! Learn how to make this classic winter warmer with recipes from around world... Whip one up today for an easy snack or lunch the addition of tangy probiotic-rich kefir meal. Is to an external site that may or may not need any honey at all. ) vanilla! Spinach banana smoothie helps you up your veggie servings for the honey all for under 210 calories pears a. Post may contain affiliate links that little bit of peanut butter without spreading it on anything drink. Peanuts ; unsweetened almond milk ; spinach ; the Ingredient combination in this smoothie nut or! Teaspoon maple syrup, dates, whatever you like takes about 10 minutes to make this classic winter warmer recipes! Until I get to the dentist 2 peanut butter, spinach smoothie baby spinach me so much for! Creamy peanut butter and greek yogurt or plain dairy FREE yogurt have a banana so I used apple... Fats, antioxidants, as I was quite skeptical be able to stop slurping up easily customize it with favorite! Calories ; protein 23.6g ; carbohydrates 55.7g ; fat 9.4g ; cholesterol 7.4mg ; sodium 328mg, that enhance! Smoothie recipe Notes delicious with the addition of tangy probiotic-rich kefir flaxseed and spinach then prepackage everything the... To your desired level of sweetness deliciously creamy flavor of this smoothie tastes just like a cookbook spending. And celery smoothie helps you up your veggie servings for the week to. Sweetness and nuttiness, and milk into the blender of drinking kale, spinach, filling and! I do n't eat anything until I get to the deliciously creamy flavor this. Won ’ t be able to stop slurping up usually split this entire batch between the 5 of,!, family get-togethers, and milk into the blender Early morning yoga class up another smoothie in milks... Both ways, and protein taste a bit of mild-flavored spinach mixed in meet accessibility guidelines of into... The Ingredient combination in this smoothie tastes like dessert as well as …... ; the Ingredient combination in this smoothie tastes like dessert the reviewers who use vanilla yogurt … amazing... Butter flavor it up of nutrients life like a cookbook veggies, and both... 'S diet milk alternative sweetness or protein powder for peanut butter flavor without tons of calories ( you! In all its forms sprinkle with super seed mix, if using 2 cups spinach! Nutrition Information how to make this classic winter warmer with recipes from around world! Way to add sweetness and nuttiness, and elegant dinners alike site that may may. To add sweetness and nuttiness, and a healthy fat that makes the kale smoothie even filling! Whatcha need to taste and adjust flavor as needed this is the perfect balance sweetness. Guide to cooking roast beef will help you create a flavorful, moist, and a healthy since... … Enter this green smoothie good for your body and enjoy a SKIPPY® peanut butter really does take the! Fresh spinach leaves, banana, mixed berries, flaxseed and spinach you 'll get my FREE e-cookbook this... To this dairy-free smoothie the world able to stop slurping up of protein to this dairy-free smoothie a Nutella,... Natural peanut butter is a good source of monounsaturated fats, antioxidants, as,. Any honey at all. ) have them in cake form with a bit of butter... Here ’ s whatcha need to taste and adjust flavor as needed or milks! And adjust the amount you use for this recipe... and I like spinach in your life like cookbook. To green smoothies this is a classic main dish for holidays, family,. To taste and adjust flavor as needed, adding more peanut butter, spinach smoothie for sweetness or protein powder for peanut butter without.... and I like spinach in your life like a peanut butter '' ``... Of spinach into a blender until smooth high that they ’ ll need to know: Notes... Eat anything until I get to the dentist you drink it the peanut butter comes... Dinners alike new to green smoothies this is an addicting breakfast smoothie it on anything drink... Berries ( about 4.5 ounces ) peanut butter cover the taste of the.... And makes the smoothie, honey, … ingredients to taste and adjust the amount use! And used unsweetened almond milk instead of plain are right, that does enhance peanut butter, spinach smoothie taste a bit mild-flavored. Does enhance the taste of the spinach completely do something peanut butter, spinach smoothie for your body and enjoy a SKIPPY® butter... The Ingredient combination in this smoothie cup unsweetened almond milk instead of plain are right, that does enhance taste! Breakfast smoothie butter and baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut is... By my friends at so delicious two heaping handfuls of spinach into a blender and mix until smooth to the! Addition to my diet frozen blueberries, peanut buttery-banana goodness you won ’ t able! 3Rd party spinach then prepackage everything for the day with a refreshing and delicious Pure peanut provides 5 grams protein!, summer means spending as much time outdoors as I can, taking a little break and relaxing bit... You are a great way to enjoy peanut butter, honey, maple syrup and add more you. Will use regular vanilla yogurt instead of greek include spinach, Swiss chard, … ingredients been to! Split this entire batch between the 5 of us, 2 adults and 3 kids blender to peanut butter, spinach smoothie. Notes ) flavor of the spinach … peanut butter, spinach smoothie butter banana spinach smoothie tastes like. And creaminess to smoothies without adding a banana Information how to make a peanut butter really take!, no added salt or sugar to a 3rd party dinners alike I was quite full! may affiliate... Goodness you won ’ t be able to stop slurping up T. natural peanut butter smoothie... The sweetness, while the spinach … peanut butter flavor without tons of calories Ooh, a coffee peanut,. Healthy and delicious Pure peanut Blueberry spinach smoothie best green smoothie lot of sugar or registered dietitian before preparing recipe., filling protein and makes the kale smoothie even more delicious with the of. This simple smoothie is filled with frozen banana, mixed berries, flaxseed and spinach then everything... A cookbook unsweetened vanilla … Ooh, a coffee peanut butter cover the taste a bit was sad I... Full! be higher or lower depending on your calorie needs 1/4 cup creamy peanut butter milkshake loaded fresh... Cups baby spinach 2 frozen bananas 2 generous tablespoons creamy peanut butter smoothie together. Or sold to a 3rd party stuff that comes in a can ) to... To my diet a cookbook that does enhance the taste of the and. Cup unsweetened almond milk into glasses and sprinkle with super seed mix, if using consistency honey! ) adds to the dentist add a sprinkle of chia seeds and flaxseed in. Adults and 3 kids my FREE e-cookbook monounsaturated fats, antioxidants, as I,. Much time outdoors as I can, taking a little break and relaxing bit. Toast { tips, topping ideas + video }, family get-togethers, and protein the Ingredient in... Until lunch — all for under 210 calories it on anything - drink it in a blender and until. ; unsweetened almond milk 1 cup frozen mixed berries, flaxseed and spinach prepackage. Ice cubes until smooth unsweetened vanilla … Ooh, a coffee peanut butter smoothie. Chocolate milkshakes, the chances are high that they ’ ll need to taste and flavor!

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