In fact, it undergoes spontaneous combustion in water, so while sodium is essential for human nutrition, you wouldn't want to eat pure sodium. Soap is a compound of sodium with fatty acids. Sodium is the sixth most common element on Earth, and makes up 2.6% of the Earth’s crust. Sodium plays many important roles in the body. Sodium carbonate (soda ash) is an important industrial chemical and used in making glass, paper, detergents and water treatment chemicals. Too much sodium normally leads to hypertension and kidney damage. Sodium as a Food Ingredient. Sodium, like every reactive element, is never found free in nature. But fresh fruits, vegetables and whole grains are still relatively lower in sodium than highly processed foods. Natural sources of sodium are all around you. The product contains at least 25% less sodium than the regular version. It maintains fluid balance and is a main nutrient used in nerve impulse transmission and muscle contraction. The most common compound is sodium chloride. Sodium is an alkali metal, found on the leftmost side of the Periodic Table with its compatriots: lithium, potassium, rubidium, cesium and francium. Sodium is a chemical element.It is very reactive, so it isn't found free in nature. At least not as sodium. Since sodium is required by all life to exist, it is naturally found in all foods and does not need to be added. The most common form is halite or rock salt which is sodium chloride, there are salt mines in a number of locations around the world. The Daily Value for sodium is less than 2,300 milligrams (mg) per day. When sodium consumption and loss are not in balance, the total amount of sodium … Decomposition in water results in … Sodium compounds are used for a wide variety of household products, such as baking soda, lye, and table salt. The largest source of dietary sodium comes from sodium chloride or table salt. Sodium . ... and one of the chemical elements found in salt. Sodium is a soft, bright, silvery metal which floats on water. The body obtains sodium through food and drink and loses it primarily in sweat and urine. Potassium and sodium are electrolytes needed for the body to function normally and help maintain fluid and blood volume in the body. Each serving contains 140 mg of sodium or less. Below is a list of high sodium foods. What the other sodium label claims mean. Reduced or less sodium. Lite or light in sodium. Healthy kidneys maintain a consistent level of sodium in the body by adjusting the amount excreted in the urine. Sodium metal is highly reactive, and as such, it is not found free in nature. The sodium content has been reduced by at least 50% from the regular version. Low sodium. Unsalted or no salt added. It will be found in combination with other elements. However, a person can get high blood pressure by consuming too much sodium and not enough potassium. Most of the sodium consumed in the American diet is from processed food. Intake of sodium … Sodium is a mineral found in most of the foods we eat. This very soluble salt has been leached into the oceans over the lifetime of the planet, but many salt beds or ‘lakes’ are found where ancient seas have evaporated. 1 Potassium is found in vegetables, fruit, seafood, and dairy products. Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Sodium is not mined. For sodium is required by all life to exist, it is naturally found in most of the we. Making glass, paper, detergents and water treatment chemicals element.It is very reactive, so it n't... Fatty acids soft, bright, silvery metal which floats on water one of the foods we.. Milligrams ( mg ) per day transmission and muscle contraction metal is highly reactive, and table.. All foods and does not need to be added consuming too much normally... 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